Diet Détox 8 recipes of Smoothies that will help you lose weight

detox diet smoothies several recipes ideas

If you are one of these people who love to have a good smoothie of detoxification. Then do not miss our recipes for a diet detox with smoothies. These shakes are not only for dieting if you feel bloated and you want to start with a healthier life and because not lose a few kilos these shakes that we will talk about today are the best choice for your diet detox. The reasons to start drinking milkshakes are many. In addition, these smoothies are the perfect companion for breakfast, lunch or a snack. We all know that we need to eat more fruits and vegetables , and get more antioxidants, vitamins and healthy fats. A good smoothie has all that. Smoothies are the answer for busy people and people who do not like to cook - because they prepare quickly.

Diet detox with natural smoothies rich in vitamins

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We started with the diet detox for 3 days. If you have come to the conclusion that the best thing for your body is to start leading a healthier life and you are determined to do so. It is best to start with a thorough cleaning and detoxification that will help you comply with your new plan. Your body must be prepared for the nutrients and natural foods that will be part of your new lifestyle. A three-day detoxification is much easier than it sounds. Simply enjoy 2 green smoothies per day and a healthy meal, drink a liter of water (for those who are not drinking a lot of water you can include the water in the shakes as part of your liter) and do not approach the prefabricated foods And of white flour. To make your diet detox more successful, our advice is to replace two of the meals and instead of preparing a sandwich, take a shake. For example if you do not eat breakfast but you enjoy a good lunch and then a light dinner. At the time of breakfast and dinner, have a smoothie and at lunch time choose a light meal. Your daily meal should be composed of 70 percent vegetables and protein. So if you have breakfast and dinner with a smoothie for lunch you can opt for a chicken salad, a steak with baked potatoes or grilled vegetables. The most important thing is to remove from our diet white carbohydrates such as white rice that can be changed for whole wheat, white bread that can be changed for wheat bread and white pasta that can be changed for wheat pasta. During the three days of detox with smoothies you can eat all the fruits and vegetables you want.

The detox diet for 3 days that will help you cleanse your body of toxins

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But what is a Smoothie and how it helps us detoxify. Detox shakes are an easy and delicious way to cleanse our body of toxins that help us lose weight fast. They usually contain fresh vegetables and fruits, and can be made with a blender or whisk. There are many smoothies recipes and all the recipes have one thing in common they are full of vitamins, antioxidants, fiber and other healthy nutrients that your body will feel and appreciate. They also contain large amounts of water, which helps hydrate your body and speed up your metabolism. So fruits and vegetables are the key elements depending on the results you want to obtain you can mix them with water cream liquid yogurt milk tea and even coffee. The idea is to fill our body with vitamins and nourish it in the best way. Smoothies are much better than simple fruit juices and help you re-establish your system. If you do the detox diet three days after these three days and your body will ask for a healthier diet because this will make you feel better and more active and less bloated. If green vegetables are not your favorites and eating asparagus is not what you want then because you do not drink them you can add asparagus or spinach or any vegetable that you do not like to your breakfast smoothie that in combination with the other vegetables you will not notice. Smoothies have virtually no flavor and will naturally accelerate your metabolism. As you get used to the asparagus try half changing it with kale or spinach, adding more of the new green vegetables and less asparagus until your taste buds begin to enjoy your new food.

Diet detox with smoothies for a healthy life

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If you think that making a detox smoothie is difficult, you are very wrong. Smoothie recipes are really easy to make. The first thing to do is add all the ingredients to the blender, then beat until the mixture is smooth and finally enjoy our healthy and fresh smoothie. If you want a cold smoothie, you have two options. The first is to freeze the fruit, or buy frozen fruit and the second is to add half a cup of ice. Although it is advisable to use fresh ingredients, you can also use frozen fruits and vegetables. Just make sure you get organic fruits and vegetables after all, what we want is to cleanse our body and we do not want to fill it with pesticides.

Prepare a smoothie is not difficult

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The basic detox shake recipe contains some type of green leafy vegetables such as kale, spinach or chard, along with some type of fruit such as banana, berries, apples or pineapple. Another important component that will help you liquefy your smoothie is water, ice, almond milk without sugar or coconut water. Other common ingredients that you can include in your detox smoothie are yogurt, celery, lemons, limes, ginger, mango, cranberry, coriander, fennel, watermelon, almond (or almond butter), dandelion leaves dandelion tea , green tea, cress and towed. If you dare to do the diet nothing prevents you from trying different ingredients and find the ones you like the most, because the goal is to drink these detox shakes as often as you can.

Organic fruits and vegetables to prepare your healthy smoothie

organic vegetable fruits prepare smoothies ideas

You can not talk about detox shakes without commenting on the green shakes. The reason why green smoothie recipes are so popular is because most detox smoothie recipes require some type of green leafy vegetables (like spinach, cabbage, escarole), which gives it its distinctive green color. It is possible that your smoothie has a slightly bitter taste this thanks to some vegetables but you can mask it by adding futas. But when it comes to weight loss a clean green smoothie is the best.

Green smoothies a very important element in the diet detox

diet detox smoothies green healthy ideas

Now we present you these recipes of green smoothies full of protein do not wait and try one of these easy recipes.

  • ½ cup almond milk without sugar
  • 1 tablespoon of almond butter
  • 1 banana
  • 2 cups of mixed vegetables (such as kale, chard and spinach)

Banana smoothie kiwi and spinach

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Green detox shake

  • 1 kiwi
  • 1 banana
  • ¼ cup pineapple
  • 2 stalks of celery
  • 2 cups of spinach
  • 1 cup of water

Smoothie of kiwi and banana

diet detox smoothie kiwi plantain spinach ideas

Payment Management Detox smoothie of berries and apple

  • 1 cup of mixed berries (such as raspberries, strawberries and blueberries)
  • 1 large apple
  • 2 cups of spinach
  • 1 cup of water (or almond milk without sugar)

Berry and apple smoothie

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Banana and pineapple smoothie

  • 1 cup pineapple
  • 1 banana
  • 1 apple
  • 2 cups of spinach
  • 1 cup of water

Pineapple and banana smoothie

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Now we continue with smoothies recipes with kale full of large amounts of vitamins, minerals and other essential nutrients. In fact, it is considered to be one of the most nutritious plants that exist. Although kale is not one of the richest vegetables if combined with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. An important tip that you should not forget is that you use only the leaves because the stems are the ones that add this bitter taste.

Recipes of smoothies with curly kale

detox diet smoothie kale curly green ideas

  • ⅔ cup of almond milk (without sugar)
  • ¾ cup of ice
  • 1 ½ cups kale (chopped)
  • 1 stalk of celery (chopped)
  • ½ red or green apple (chopped)
  • 1 tablespoon ground flax seed
  • 1 teaspoon of honey (optional)

Detox Smoothie with kale and pineapple

  • 1 banana
  • 1 cup pineapple
  • 1 cup of coconut water
  • 2 cups kale (chopped)

Strawberry banana and kale smoothie

  • 1 banana
  • 1 cup of yogurt
  • 1 cup of strawberries (fresh or frozen)
  • 1 cup kale (chopped)
  • 1 cup of ice

A healthy and natural lunch or dinner breakfast

diet detox smoothie kale curly green banana ideas

For the last recipe we are going to use one of the healthiest foods is the avocado. Avocados are full of healthy nutrients, including vitamins B, C, potassium and more.

In addition, avocados can help improve cardiovascular health, relieve inflammation of the joints, benefit our eyes, strengthen bones and even help with weight loss. That's why here's a recipe for Smoothie with avocado:

  • 1 1/2 cups of apple juice
  • 2 cups of spinach or kale (carved and chopped)
  • 1 apple (unpeeled, unshelled and chopped)
  • 1/2 avocado (chopped)

Avocado and kale or spinach smoothie

diet detox smoothies avocado cabbage healthy life ideas

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